NCERT Revision Notes for Chapter 3 Physical Fitness, Wellness And Lifestyle Class 11 Physical Education
Topics in the Chapter- Ancient Olympics
- Modern Olympics
- Winter Olympics
- Summer Olympics
- Olympic symbols, ideals, objectives and values
- International Olymopic Committee
- Indian Olympic Association
- Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna award
- Organisational setup of CBSE sports and Chacha Nehru sports award
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Physical Fitness, Wellness and Lifestyle
• Meaning of physical fitness - Physical fitness means
- The capacity to do the routine work without any fatigue or exertion.
- After doing the work the person has power to do some more work and recovery is quicker.
• Wellness - Wellness is the capacity of an individual by which he leads a balanced life
• Life style - A way of life of style of living that reflects the attitude and values of a person of group Importance of Physical fitness, wellness and lifestyle
Importance of Physical Fitness
-Sharp Mind
-Improve Your Mind
-Make Bone Strong
-Boost Energy Strength and Stamina
-Keep Body Fat Off
-Enjoy life in better Way
Importance of Wellness
-Active Life
-Ability to combat day to day stress
-Healthy and Happy life
-Contribute to the human capital of the Nation
-More focused toward your Goal
-Improvised Citizen of the country
Importance of Healthy Lifestyle
-Improves abilities
-Enable yourself to cope up with stress
-Reduced Health related Issues
Components of Physical Fitness
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Components of Wellness
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Preventing Health Lifestyle through Lifestyle Changes
-Sound and Complete Sleep
-Prevention from Injury
-Don’t smoke
-Limit TV Watching
-Maintaining Healthy Weight with proper diet
-Healthy Eating habits
-Limiting amount of Alcohol Consumption
-Spend some time with environment
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Components of Positive Lifestyle
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