CBSE Class 11 Physical Education Syllabus 2020-21| Check Latest Exam Pattern

CBSE has released Class 11 Physical Education Syllabus 2020-21. The question paper will be of 70 marks while 30 marks will be awarded according to practicals.

CBSE Class 11 Physical Education Syllabus 2020-21

Unit IChanging Trends & Career in Physical Education
Unit IIOlympic Value Education
Unit IIIPhysical Fitness, Wellness & Lifestyle
Unit IVPhysical Education & Sports for CWSN
Unit VYoga
Unit VIPhysical Activity & Leadership Training
Unit VIITest, Measurement & Evaluation
Unit VIIIFundamentals of Anatomy, Physiology & Kinesiology in Sports 
Unit IXPsychology & Sports
Unit XTraining and Doping in Sports

Unit I Changing Trends & Career in Physical Education 

Meaning & definition of Physical Education
Aims & Objectives of Physical Education
Career Options in Physical Education
Competitions in various sports at national and international level
Khelo-India Program

Unit II Olympic Value Education

Olympics, Paralympics and Special Olympics
Olympic Symbols, Ideals, Objectives & Values of Olympism
International Olympic Committee
Indian Olympic Association

Unit III Physical Fitness, Wellness & Lifestyle 

Meaning & Importance of Physical Fitness, Wellness & Lifestyle
Components of physical fitness and Wellness
Components of Health related fitness

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang) 

Aims & objectives of Adaptive Physical Education
Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
Concept of Inclusion, its need and Implementation
Role of various professionals for children with special needs
(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

Meaning & Importance of Yoga
Elements of Yoga
Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

Leadership Qualities & Role of a Leader
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
Safety measures to prevent sports injuries

Unit VII Test, Measurement & Evaluation

Define Test, Measurement & Evaluation
Importance of Test, Measurement & Evaluation In Sports
Calculation of BMI & Waist - Hip Ratio
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Measurement of health related fitness

Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports

Definition and Importance of Anatomy, Physiology & Kinesiology
Function of Skeleton System, Classification of Bones & Types of Joints
Properties and Functions of Muscles
Function & Structure of Respiratory System and Circulatory System
Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX Psychology & Sports

Definition & Importance of Psychology in Phy. Edu. & Sports
Define & Differentiate Between Growth & Development
Developmental Characteristics At Different Stages of Development
Adolescent Problems & Their Management

Unit X Training and Doping in Sports 

Meaning & Concept of Sports Training
Principles of Sports Training
Warming up & limbering down
Skill, Technique & Style
Concept & classification of doping
Prohibited Substances &  their side effects
Dealing with alcohol and substance abuse

Practical Max. Marks 30
Physical Fitness Test6 Marks
Proficiency in Games and Sports7 Marks
Yogic Practices7 Marks
Record File5 Marks
Viva Voce (Health/ Games & Sports/ Yoga) 5 Marks

Record File shall include: 
• Practical-1: Labelled diagram of 400 M Track & Field with computations. 
• Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
• Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
• Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award) 
• Practical-5: Pictorial presentation of any five Asanas for improving concentration.

Download Class 11 Physical Education Syllabus 2020-21

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